Helpful for reducing inflammation in the body. Whether it be arthritis, tendinitis, gastritis, colitis, or any other itis really. And it tastes pretty good. Better for you than a turmeric latte!
5 turmeric roots (the size of your finger) – amount that fits into your palm
1 large ginger root (size of your hand)
3 organic whole lemons (skin and all)
2 tbls organic honey
1 litre spring water
Add a few peppercorns or pinch of cayenne pepper
Cold pressed coconut oil
Juice the turmeric, ginger and lemons, then blend the honey with a hand held mixer or food processor, then top up with 1 litre of water (filtered ideally). Have 1 inch of liquid in glass topped up with boiling water (drink warm) with 1 tsp coconut oil, first thing in the morning and in the evening if you feel inclined.