Gua Sha

2011-09-07-1317-54(49).jpgGua Sha, otherwise known as scraping or spooning, this fabulous therapy is one of the most effective at relieving stubborn muscle pain, tension and even fever. Gua Sha involves repetitive friction on the skin over a problem area, which most people find surprisingly relieving during and immediately after a session.

Want some evidence supporting the benefits of Gua Sha? Well here it is.

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