fbpx

Magnesium-rich foods for muscle tension

Magnesium is a natural muscle relaxant. Here is a list of foods which are Magnesium-rich to help your tense muscles!

FOOD MAGNESIUM CONTENT
  (mg)
   
Peanuts, all types, roasted – ½ cup 131
Tofu, raw, regular – ½ cup 127
Peanuts, all types, raw – ½ cup 123
Broccoli, cooked – 2 large stalks 120
Spinach, cooked – ½ cup 76
Cashews, dry roasted 1 ounce 75
Soybeans, cooked – ½ cup 74
Tomato paste, canned – ½ cup 67
Simulated meat products, meat extender – 1 ounce 61
Small white beans, cooked – ½ cup 61
Sweet potato, canned, mashed – ½ cup 61
Nuts & seeds, all types – 1 ounce 60 avg. (9 – 152)
Black beans, cooked, ½ cup 60
Dock (sorrel), cooked – ½ cup 60
Chilli with beans, canned – ½ cup 58
White beans, cooked – ½ cup 57
Baked beans – ½ cup 55
Navy beans, cooked – ½ cup 53
Peanut butter – 2 tbsp 51
Succotash, cooked – ½ cup 51
Beet greens, cooked – ½ cup 49
Lima beans, baby, cooked – ½ cup 49
Refried beans, canned – ½ cup 49
Wholegrain cereals, ready-to-eat – 1 ounce 47 avg. (22 – 134)
Mung beans, cooked – ½ cup 47
Artichoke, cooked – 1 medium 47
Pinto beans, cooked – ½ cup 47
Blackeyed peas, dried, cooked – ½ cup 46
Okra, cooked – ½ cup 46
Great Northern beans – ½ cup 44
Share on facebook
Facebook
Share on email
Email

Share with a friend
Call Now Button