fbpx

Foods for Liver Qi Stagnation

What and how we eat can make a big difference to our health. Here are some general and specific tips to help you if you’re experiencing Liver Qi Stagnation as diagnosed by your Chinese Medicine practitioner.

• Include a large variety of foods in the diet.

• Live on a mainly vegetarian diet of light, simple foods.fresh vegetables

• Eat largely whole, unprocessed foods.

• Chew and swallow slowly.

• Relax whilst eating; avoid eating while reading, watching TV or rushing.

• Eat regularly. The amount of food and time of meals should be similar every day. Optimal is breakfast at about 7 A.M., lunch around 12 noon and supper at 6 P.M.

• Food intake should be greatest in the morning, a moderate amount at lunch, and a small amount at the evening meal.

• Eat small amounts of food frequently rather than large amounts of food infrequently.

• Avoid eating when in any kind of extreme emotional state.

• Eat moderately at each meal; eat until only 2/3 full.

• Eat clean, fresh, organic and seasonally ripe produce as often as possible.

• Avoid extremes in the diet, such as too hot, spicy, too raw, too cold, or too greasy.

• Balance the five flavours; sour, bitter, sweet, pungent and salty, to the best of your ability. Ask your practitioner for clarification on flavour categorisation.

• Avoid eating anything 2-3 hours before sleep.

Specific advice for Liver Qi Stagnation

Have:

Beef, chicken livers, celery, kelp, mussels, nori, plums, basil, bay leaves, beets, black pepper, saffron, cabbage, eggplant, coconut milk, garlic, ginger, leeks, peaches, scallions and rosemary.

Avoid:

Alcohol, coffee, turkey, fatty foods, fried foods, excessively spicy foods, large serves of red meat, sugar and sweets.

 

Share on facebook
Facebook
Share on email
Email

Share with a friend
Call Now Button