fbpx

Paleo Coconut Pancakes

 

paGluten Free!

Protein boosters: Coconut flour, eggs, flax meal

Yield: About 18

 

 

Ingredients

½ cup coconut flour (72g)

¼ cup shredded unsweetened coconut (30g)

2 Tbsp. flax meal

½ tsp. baking powder

¼ tsp. salt

6 large eggs

¼ cup coconut oil, melted and cooled, plus more for griddle

¾ cup unsweetened almond milk

3 Tbsp. maple syrup

1 tsp. vanilla extract

Method

Preheat oven to 200ºF. In a large bowl, whisk together coconut flour, coconut, flax, baking powder and salt. In a medium bowl, whisk eggs, coconut oil, almond milk, maple syrup, and vanilla until well combined. Pour egg mixture into coconut mixture and stir until combined. (Mixture will be a bit thicker than traditional pancake batter, but if it seems too thick to spread, add more milk 1 Tbsp. at a time to thin.)

Heat a griddle or large nonstick skillet over medium heat. Brush with coconut oil. Drop batter (use about 3 Tbsp. per pancake) onto griddle and cook until top is bubbling and sides are beginning to firm, about 1 minute. Flip pancakes and cook until bottoms are golden and pancakes are cooked through, about 30 seconds to 1 minute longer. Place on a plate, keep warm in oven, and repeat with remaining batter. (Batter may continue to thicken as it sits. Stir in more milk 1 Tbsp. at a time if needed.)

Share on Facebook
Facebook
Email this to someone
email

Share with a friend

We are currently permitted to provide Telehealth only unless you qualify for critical care. That is, care;
* that avoids serious acute consequences or acute deterioration
* that avoids a potential hospital admission or emergency department presentation
* that prevents/delays the need for further specialist medical or surgical intervention
* that prevents an increase in care needs that would necessitate additional carer supports or change in accommodation needs
* that limits secondary complications post surgery
* where deferral would lead to long term adverse consequences
If you feel you qualify, please call (94865966) or email us (reception@freedomchinesemedicine.com) to book. Contact us if need to discuss.
Massage is not permitted during lockdown unfortunately.

Call Now Button