Morning Cleansing Juice

Green JuiceIngredients

1 green apple (cored)
3 to 4 stalks of kale (or equivalent in spinach)
2 stalks Swiss chard
1/2 to 1 lemon (yellow rind removed)


1. Process everything through your juicer.
2. If using this juice as part a cleanse, strain this juice and dilute with equal parts of filtered water.
3.  If not juice fasting, you can consume this juice unstrained.

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