What and how we eat can make a big difference to our digestion. Here are some general and specific tips to help you if you’re experiencing loose stools or diarrhea.
• Include a large variety of foods in the diet.
• Live on a mainly vegetarian diet of light, simple foods.
• Eat largely whole, unprocessed foods.
• Chew and swallow slowly.
• Relax whilst eating; avoid eating while reading, watching TV or rushing.
• Eat regularly. The amount of food and time of meals should be similar every day. Optimal is breakfast at about 7 A.M., lunch around 12 noon and supper at 6 P.M.
• Food intake should be greatest in the morning, a moderate amount at lunch, and a small amount at the evening meal.
• Eat small amounts of food frequently rather than large amounts of food infrequently.
• Avoid eating when in any kind of extreme emotional state.
• Eat moderately at each meal; eat until only 2/3 full.
• Eat clean, fresh, organic and seasonally ripe produce as often as possible.
• Avoid extremes in the diet, such as too hot, spicy, too raw, too cold, or too greasy.
• Balance the five flavours; sour, bitter, sweet, pungent and salty, to the best of your ability. Ask your practitioner for clarification on flavour categorisation.
• Avoid eating anything 2-3 hours before sleep.
Specific advice for Diarrhea or Loose Stools
Have:
Warm and cooked foods and moderate-sized meals, congees and soups (not cream-based), white rice, black tea, cinnamon tea, barley, ginger tea.
Probiotics such as Acidophilus, alfalfa, greens, kefir, miso, sauerkraut, wheatgrass or yoghurt.
Avoid:
Raw and cold foods, spicy foods, coffee, dairy, fats and oils.
