What and how we eat can make a big difference to our health. Here are some general and specific tips to help you if you’re experiencing Damp Accumulation as diagnosed by your Chinese Medicine practitioner.
• Include a large variety of foods in the diet.
• Live on a mainly vegetarian diet of light, simple foods.
• Eat largely whole, unprocessed foods.
• Chew and swallow slowly.
• Relax whilst eating; avoid eating while reading, watching TV or rushing.
• Eat regularly. The amount of food and time of meals should be similar every day. Optimal is breakfast at about 7 A.M., lunch around 12 noon and supper at 6 P.M.
• Food intake should be greatest in the morning, a moderate amount at lunch, and a small amount at the evening meal.
• Eat small amounts of food frequently rather than large amounts of food infrequently.
• Avoid eating when in any kind of extreme emotional state.
• Eat moderately at each meal; eat until only 2/3 full.
• Eat clean, fresh, organic and seasonally ripe produce as often as possible.
• Avoid extremes in the diet, such as too hot, spicy, too raw, too cold, or too greasy.
• Balance the five flavours; sour, bitter, sweet, pungent and salty, to the best of your ability. Ask your practitioner for clarification on flavour categorisation.
• Avoid eating anything 2-3 hours before sleep.
Specific advice for Damp Accumulation
Have:
Barley, corn, adzuki beans, green tea, garlic, mushrooms, mustard greens, chicken, alfalfa, shrimp, scallions and rye.
Avoid:
Too much red meat, salt, sugar, dairy, pork, shark meat, eggs, sardines, octopus, coconut milk, cucumber, bananas, duck, goose, seaweed, olives, soybeans, tofu, spinach, pine nuts and alcohol.