an 8 week course to support you to understand your body better through yoga
YOGA BASICS
By focusing on the basics of Yoga alignment, you have greater awareness of your body, & have the capacity to practice Yoga safely, working with YOUR body’s ability at any given moment.
This course is suitable for the seasoned Yogi or a total beginner (including those of you who ‘think’ you are inflexible & can’t do yoga!).
Once you understand basic alignment, you can practice yoga anywhere & understand YOUR body’s ability.
Fiona has walked the yoga path for over 16 years, with yoga bestowing balance and flow in her life – physically, emotionally, mentally and spiritually. Fiona’s yoga experience embraces the traditions of Ashtanga, Hatha, and Yin … and Fiona is ever constantly evolving with continual education and study. From this experience, Fiona creates classes to fit her students’ levels and needs – from babies, kids, special needs, pre and post natal to adults of all ages … & levels!
Fiona looks forward to meeting you in her class.
When: Saturdays 10:00AM – 11:00AM – June 13th to August 1st, 2015
Where: Freedom Chinese Medicine
261 Waterdale Road Ivanhoe VIC 3079
Cost: * Drop In – $20 / $18 concession
* Prepay 4 classes – $72 / $65 concession
* Prepay all 8 sessions – $135 / $120 concession (no make up class)
Bookings essential
Reserve your space by contacting
Fiona at flow@flowwellness.co
