Yoga Classes

an 8 week course to support you to understand your body better through yoga

YOGA BASICS

By focusing on the basics of Yoga alignment, you have greater awareness of your body, & have the capacity to practice Yoga safely, working with YOUR body’s ability at any given moment.

This course is suitable for the seasoned Yogi or a total beginner (including those of you who ‘think’ you are inflexible & can’t do yoga!).

Once you understand basic alignment, you can practice yoga anywhere & understand YOUR body’s ability.

Fiona has walked the yoga path for over 16 years, with yoga bestowing balance and flow in her life – physically, emotionally, mentally and spiritually. Fiona’s yoga experience embraces the traditions of Ashtanga, Hatha, and Yin … and Fiona is ever constantly evolving with continual education and study. From this experience, Fiona creates classes to fit her students’ levels and needs – from babies, kids, special needs, pre and post natal to adults of all ages … & levels!

Fiona looks forward to meeting you in her class.

When:  Saturdays 10:00AM – 11:00AM – June 13th to August 1st, 2015

Where:  Freedom Chinese Medicine

 261 Waterdale Road Ivanhoe VIC 3079

Cost:  * Drop In – $20 / $18 concession

  * Prepay 4 classes – $72 / $65 concession

  * Prepay all 8 sessions – $135 / $120 concession (no make up class)

Bookings essential

Reserve your space by contacting

Fiona at flow@flowwellness.co

 

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Update 6/8/20 Stage 4 lockdown Melbourne Metro- We remain open & here for you, however..
Chinese medicine is considered an essential service as a registered profession and we are able to remain open. However, we are now ONLY permitted to provide face to face care “if the absence of, or delay of this care, would result in a significant deterioration in the patient's functional independence necessitating escalation of care.”
ie.- To avoid a requirement for specialist input/review
- To avoid an increase in care needs and/or alternate accommodation
- To avoid a hospital admission or emergency department presentation
If you feel you meet this criteria & would like to book a F2F appointment please contact us via reception@freedomchinesemedicine.com. 
We are otherwise available for Telehealth consults in which we can assess, connect, prescribe herbs/ acupressure, post herbs/ supplements etc
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