Spring is disliked by many as the season brings allergies and hay-fever. Making noses run much like, you guessed it; a spring. Pollens are about amid the full blooms. And as often windy, spring can see other allergens such as molds, dust and animal dander travel effortlessly to new homes in reluctantly hospitable upper respiratory tracts.
Irrespective of allergen there are many ways to lessen the severity of symptoms and regulate your bodies allergic response; in this article the causes will be explained along with several proven drug free techniques that help you to smell the flowers…
Pollens, mold, dust and animal dander can all provoke an immune reaction. If your immune system isn’t functioning appropriately it may respond by producing histamine and cytokines that can in turn lead to a runny nose, facial pain, itchy eyes and other symptoms.
Antihistamine tablets are a temporary fix but can cause fatigue, inhibit the immune system and increase the likelihood of further hay fever episodes as well as other conditions. This coupled with the fact that people are often run down and a little immune-compromised after winter can lead to a very unsatisfactory state of affairs in the spring.
Improving your general immune function can be achieved by keeping your stress levels as low as possible, ensuring that your dietary requirements are met and that you get adequate sleep. Reducing stress can be achieved with the taking of an oral B-vitamin complex and with active relaxation such as mediation, tai chi, qi gong and yoga.
For immune support and symptomatic relief take grape seed extract, vitamin C, aloe vera and eat honey and garlic. Additionally, drinking several glasses of water when hay-fever strikes can help to flush histamine out of your system and ease symptoms.
The Traditional Chinese medical approach to hay-fever generally involves a course of acupuncture (usually for one to several months; and a variable herbal prescription to be taken daily for a portion of the period). In recent years reviews have consistently found acupuncture to be effective for allergic rhinitis, both the seasonal and perennial types, and to compare favourably with anti-histamines (Taw 2015)¹
All of the practitioners at Freedom Chinese Medicine are very familiar with the treatment of hay fever and we also run regular Qi Gong classes to assist with stress management and general health. We’d be happy to help you..
NOVEMBER SPECIAL: FREE Hayfever Herbs or Hayfever Relief Tea for any new patients who mention this article in an initial appointment in November 2018.
Click here to book today.
Dr. Daniel Gibbs
Acupuncture, Traditional Chinese Medicine and Massage
Dr. Daniel Gibbs has been practicing Acupuncture, Traditional Chinese Medicine and Massage since 2005. He has experience in treating a wide range of conditions and has specialised in the treatment of musculoskeletal disorders, working both as a independent therapist and adjunctively alongside physiotherapists.
Daniel is one of the most experienced Acupuncturists in Australia for smoking cessation treatments; assisting hundreds of people to quit cigarettes. Daniel also has a thorough understanding of psychology and neuro-chemistry. And extra skills in Cosmetic Acupuncture.
Daniel is a very relaxed person with excellent skills, so is able to help you on many levels. He is also a veteran skateboarder & an enthusiastic snowboarder.
Braunwald et al, 1987, Principles of Internal Medicine 2 (eleventh edn.), McGraw Hill Book Company; New York, pp.1412-1414
Anshen, Shi, 2003, Internal Medicine, Bridge Publishing Group,Walnut California, pp.3-19