Have you ever marveled at your body’s ability to heal itself? I know I have. Especially recently with my recovery from traumatic child-birthing..
.. One week I was exhausted from a 41 hour labour (30hr latent phase, then posterior presentation), incontinent from forceps delivery (why didn’t anybody warn me?), sore from an episiotomy (oh to be able to sit & walk normally). Disappointed about my home birth gone awry. Scared about my recovery (when can I be free of this catheter?)..
Just a few weeks later I was feeling well & functioning normally. At 6 weeks post birth it astonished me to think how I felt 4 weeks prior. So different. The body is truly amazing. It can heal fast. Especially when given the right conditions:
.. Adequate rest, nutrition, fresh air and in my experience, Qi Gong makes a huge difference.
Did I practice Qi Gong to speed up my recovery? Sure did!
What is Qi Gong? Basically, it’s an exercise involving simple movement (or postures), breath and the mind. Similar to Yoga & Tai Chi. But easier to learn & do.
When I started practising Qi Gong intensely in 2005, it changed my life. I thought I was fairly calm & well. Regular Qi Gong practice took my health to a whole new level. I felt amazing. And I became a more powerful healer.
So I’ve maintained a daily practice since then. Sometimes hours, sometimes minutes. But I always feel the benefits.
What are the benefits of Qi Gong?
- Builds energy
- Promotes circulation
- Calms the mind
- Soothes nerves
- Boost immunity
- Improves sleep
- Connects you with your self
- Facilitates emotional stability
- Promotes flexibility
- Stimulates metabolism
- Builds muscular strength
Qi Gong has been proven to benefit anxiety, fibromyalgia, weight loss and much more..
I’ve taught and shared the benefits of Qi Gong for many years. I’ve stopped teaching for a while with a busy clinic taking up most of my time.
However, my recent self-healing experience has reminded me how important Qi Gong teaching is. I’d like to share the benefits with you..
So I’m running 2 workshops this Summer:
Sunday the 16th December 9.30am – 4.30pm
Sunday the 13th January 9.30am – 4.30pm
Location: Upstairs at 261 Waterdale Road, Ivanhoe
Would you like to learn how to boost your self-healing ability? Reach a deeper lever of calm & tranquility? Then join me for the most relaxing Sunday your likely to spend.
Here is what participants have said about my workshops:
“I’ve meditated before, and I thought I knew how to relax, but never before have I been that relaxed! Never before has my mind been that empty!”
“I recently had the pleasure of attending a one day QiGong course with Elaine. It was a thoroughly relaxing and empowering way to spend the day. I was reminded of the power of the simple sequence. A couple of niggling issues disappeared over night. Thanks Elaine for your thorough teaching and sharing the wisdom.”
Click to reserve your place. Strictly limited to a maximum of 10 participants so be quick!
Written by: Dr Elaine Hickman