fbpx

Roast Vegetable & Chickpea Soup

Roast vegetable & chickpea soup

Serves 6

2 (500g) eggplant, cut into 2 cm pieces

2 small (500g) organge sweet potato, peeled, cut into 2cm pieces

4 (500g) zucchini, cut into 2 cm pieces

2 red onions, cut into wedges

1/3 cup extra-virgin olive oil

3 garlic cloves, crushed

400g can diced Italian tomatoes

4 cups salt-reduced vegetable stock

2 x 400g cans chickpeas, drained, rinsed

¼ cup flat-leaf parsley leaves, chopped

  • 1. Preheat oven to 230oC. Line 2 large roasting pans with non-stick baking paper. Place eggplant, sweet potato, zucchini and onions in a large bowl. Add oil and season with salt and pepper. Toss vegetables well to coat. Spread vegetables evenly over trays and roast, swapping trays after 30 minutes, for 40 to 45 minutes or until golden and tender. Sprinkle garlic on top for the last 5 minutes of cooking.
  • 2. Place roast vegetables, tomatoes, stock and 2 cups water in a large saucepan. Simmer, partially covered, over medium heat for 20 minutes. Using a potato masher, roughly mash vegetables. Stir in chickpeas. Simmer for 5 to 10 minutes or until warmed through.
  • 3. Remove soup from heat. Stir in parsley. Season with salt and pepper. Serve.
  • Tip: Soup can be stored in the fridge for up to 4 days.
  • Cost per serve $2.37

Coconut Chia Pudding

Coconut Chia Pudding

Gluten, sugar and dairy free Coconut Chia Pudding for breakfast yum!

So quick & easy to prepare and super healthy as chia seeds are amongst the most nutritious foods on the planet, loaded with fibre, protein, omega-3 fatty acids and antioxidants. @health.made.me prepared the pudding last night. 

Ingredients: 2 tbs Chia Seeds, 1/4 cup Unsweetened Almond Milk, 1/4 cup Water, 2 tbs Coconut Yogurt, 1-2 tsp @natvianaturalsweetener Stevia.

Mix together and leave in the fridge over night. Then top with whatever your heart desires! Coconut Yogurt, 1-2 tsp @natvianaturalsweetener Stevia. Mix together and leave in the fridge over night. Then top with whatever your heart desires!

 

Call Now Button