3 Ways to Help Relieve Acid Reflux

GORD, GERD, or acid reflux. However you like to identify that uncomfortable burning sensation in your chest, know that you’re not alone, with up to 20% of the western population suffering with gastro-oesophageal reflux disease. [1]  In addition if you’re a soon to be mum, up to 50% of ladies will experience it during the 3rd trimester. So the next time you reach for the gaviscon or your PPI, here’s 3 other ways that can help relieve and treat your symptoms.

 

  1. Mindful eating

Being overweight, eating erratically and eating late have all been linked to increasing acid reflux symptoms [2] [3].  Make sure you are eating regular meals (4-6 meals per day) in small portions, ensure you are taking the time to sit down, chew thoroughly and enjoy your food. Additionally, according to the Chinese medicine body clock the best time to have dinner is between 5-7pm so that you have ample time to digest before bed.

 

  1. Identifying common triggers and avoiding them

Coffee, alcohol, spicy foods, raw onions, and carbonated drinks [4] [5] [6] have all been shown to increase symptoms. So you know what to do! A simple way to help cut out these triggers is to have a substitute and of course to do so gradually. It will always be a process so don’t be hard on yourself if you fail.

  1. Acupuncture and Chinese medicine

Finally if you’re at your wits and have tried all of the above tips or if you’ve just started and need some guidance and support come, in for a treatment. Acupuncture has been shown to decrease symptoms as well as benefiting the whole body[7]. More importantly, Chinese medicine is a holistic modality that will focus on addressing all aspects of your health. So you can expect to have lifestyle and diet advice as well as leaving the session feeling relaxed, and less symptomatic.

If you’d like to try acupuncture and Chinese herbal medicine to ease acid reflux, contact us on 03 9486 5966 or click here to book online. You will receive a $20 discount if you mention this offer. For a limited time only.

Written by:

Dr. Rebekah Loh

Acupuncturist & Chinese Herbalist

Rebekah Loh

Rebekah is a super qualified and enthusiastic practitioner. She has a double degree in Health Science and Chinese Medicine she also has a degree in Biomedical Science. Rebekah completed further study in hospital internships in Nanjing, China and Taichung, Taiwan. She speaks English (fluent), Mandarin Chinese (intermediate) & Cantonese (beginner).

Rebekah can help with a whole range of conditions, and she is particularly passionate about women’s health, obstetrics, gynaecology and fertility.

In her spare time, Rebekah likes to play Futsal, Badminton and Viola.

Referneces

[1] Harrison C, Britt H, Miller G, Henderson J. Prevalence of chronic conditions in Australia. PLoS ONE 2013;8:e67494

[2] El-Serag HB, Ergun GA, Pandolfino J, et al Obesity increases oesophageal acid exposure Gut 2007;56:749-755.

[3] Michael Piesman MD, Inku Hwang MD, Corinne Maydonovitch BS & Roy KH Wong MD “Nocturnal Reflux Episodes Following the Administration of a Standardized Meal. Does Timing Matter?”The American Journal of Gastroenterology volume 102, pages 2128–2134 (2007)

[4] P. J. Boekema, M. Samsom, G. P. van Berge Henegouwen, A. J. P. M. Smout “Coffee and Gastrointestinal Function: Facts and Fiction: A Review” Scandinavian Journal of Gastroenterology, Volume 34, 1999 – Issue 230

[5] Allen, Melvin L.; Mellow, Mark H.; Robinson, Malcolm G.; Orr, William C. “The Effect of Raw Onions on Acid Reflux and Reflux Symptoms.” American Journal of Gastroenterology . Apr1990, Vol. 85 Issue 4, p377-380. 4p. 4 Graphs

[6] Sutep G” Are Rice and Spicy Diet Good for Functional Gastrointestinal Disorders?”

J Neurogastroenterol Motil. 2010 Apr; 16(2): 131–138. Published online 2010 Apr 27.

[7] Dickman. R et al, “Clinical trial: acupuncture vs. doubling the proton pump inhibitor dose in refractory heartburn” 17 September 2007

Images taken from

https://www.iwantings.com/natural-remedies-to-treat-acid-reflux-and-heartburm

https://www.123rf.com/photo_77083150_stock-vector-cute-cartoon-happy-healthy-stomach-with-vegetables-and-fruits-vector-concept-illustration.html 23/10/18

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