Acne relief with Acupuncture

Tired of dealing with acne? Tried everything and it’s not improving? Chinese Medicine can help. 

Acupuncture and Chinese Medicine has been shown to be effective in reducing the symptoms of acne (1,2). In my professional experience the powerful combination of herbal formula and a course of acupuncture sessions can be successful in minimising breakouts, clearer skin and a general improvement in wellbeing.

What to expect?

During our first consult I will determine what the root of the cause is as every individual case of acne is different. This will then allow me to form a treatment plan and method tailored specifically for you, in which I can target the symptoms and the root of the acne. In Chinese medicine some of the common causes of acne are hormone imbalances, digestive issues, excessive heat and toxins in the body. (3) A selection of acupuncture points will then be needled and an individualised herbal formula will be prepared. I will also be going through various dietary and lifestyle tips on how you can facilitate the recovery of your skin and also decrease breakouts. That way, your skin can get better and stay better.

How long will it take?

As acne differs from case to case, the time needed for results will vary. Chronic cases will require more time in comparison to acute cases. However from my observations in the clinic most experience improvements for their acne within 1-3 months of receiving continuous acupuncture and Chinese herbs.

Unlike many forms of treatment for acne, acupuncture has very minimal side effects and can be combined with other forms of therapy without any negative interactions. Acupuncture can be safely used alongside prescription medication for treatment of acne. It can decrease the harsh side effects of the body, reduce the toxicity on the body as well as accelerating recovery of lesions (3).

Want to try Acupuncture for your Acne? $20 off your initial acupuncture session with Dr. Rebekah Loh (in September 2017 only). You must mention this special when booking.

Written by:

Dr. Rebekah Loh

Acupuncturist & Chinese Herbalist

Rebekah is a super qualified and enthusiastic practitioner. She has a double degree in Health Science and Chinese Medicine she also has a degree in Biomedical Science. Rebekah completed further study in hospital internships in Nanjing, China and Taichung, Taiwan. She speaks English (fluent), Mandarin Chinese (intermediate) & Cantonese (beginner).

Rebekah can help with a whole range of conditions, and she is particularly passionate about women’s health, obstetrics, gynaecology and fertility.

In her spare time, Rebekah likes to play Futsal, Badminton and Viola.

 

Endnotes

1. Wang Xiugang. Efficacy of Acupuncture Treatment of Acne. Asia-Pacific Traditional Medicine. 2011, 07(5):41-42.
2. Cao, Hui-juan, Guo-yan Yang, Yu-yi Wang, and Jian-ping Liu. “Acupoint Stimulation for Acne: A Systematic Review of Randomized Controlled Trials.” Medical Acupuncture (2013).
3. Gao Yang, Qin Qingguang, Jin Yujing. Professor Liu Huisheng in Treating Acne with Acupunc-ture. China Journal of Chinese Medicine. 2010, 25(4):663-664.

 

SHIATSU MASSAGE


What is Shiatsu?

The Japanese word ‘Shiatsu’ means‘finger pressure’. Shiatsu is a form of hands-on bodywork that restores energy & balance throughout the body focusing on meridians and acupressure points. Shiatsu combines different techniques of pressures and assisted stretches designed to activate the body’s natural healing system.

Shiatsu is conducted with the client fully clothed lying on a futon mattress. So please wear loose comfortable clothing.

A comprehensive treatment usually lasts 1 to 1½ hours, and leaves you with a feeling of relief and relaxation.

Therapeutic exercises may be prescribed to assist you further. Simple dietary and lifestyle advice may also be given.

What to Expect

Each treatment is especially designed to meet your individual needs, taking into consideration your state of health, and any symptoms you may be experiencing.

Treatment will consist of a variety of shiatsu techniques using thumbs on acupressure points, palms of the hands, elbows and knees along with yoga-like stretches.  Moxa, cupping or spooning may also be used if required.

Benefits include:

Improved circulation
Relaxation
Sense of wellbeing
Increased energy
Improved sleep
Emotional stability
A profound effect on posture
Better digestive function

For Relief of

Neck & shoulder tension
Back pain
Headaches and migraines
Tiredness & fatigue
Depression
Insomnia
Mental health issues
Women’s health
Menstrual irregularities
Digestive difficulties Hypertension

By working on the meridians & acupuncture points using a variety
of techniques, balance is restored to
your body, mind & spirit, giving you a feeling of peace and relaxation.

Shiatsu available on Tuesdays & Thursdays at Freedom Chinese Medicine. $20 off Shiatsu Massage sessions with Andrew in April! Not available with any other offer.

Call 9486 5966 or click here to book:

Help with Quitting Smoking

Has your New Year’s resolution to quit smoking failed already? Feeling frustrated that you can’t seem to kick it on your own? Well, you’re not alone. And Dr. Daniel Gibbs can help you.

First of all, don’t give yourself a hard time. Most people find quitting smoking to be a difficult endeavour. It is common to resume smoking several times before the time is right. If you feel that 2017 is the right for you to quit, read on…’

Yes, you may have tried every method under the sun so far. You may have already tried acupuncture even. But have you had help from one of the most experienced acupuncturists in Australia for smoking cessation? Someone who also has a thorough understanding of psychology and neuro-chemistry?
Dr. Daniel Gibbs has this unique skill set and works here at Freedom Chinese Medicine in Ivanhoe, Melbourne. He talks about the fact that smoking can be a multifaceted and personalised habit often interwoven into various aspects of life such as socialisation, solitude, work breaks and stress/anxiety management. Although people can differ in regard to the reasons why they smoke, there are several principles and actions that usually provide for an easier quitting process. Here is one of them. Daniel says that:

Most people find that quitting is easier if they make a plan. Ideally it is best to choose a time that is not too stressful and that allows you to get away from your usual routines that involve smoking: If you don’t have this luxury then simply thinking of the typical times when you smoke and coming up with some strategies or alternative activities can go a long way.
An important thing to appreciate is that cigarettes and nicotine have key functions in people’s lives and these often need to be accounted for via some technique or replacement: For example brief periods of deep breathing or meditation can alter brain chemistry in a way that is similar to smoking when it is used to manage stress or anxiety, and similarly, any brief activity that you find pleasurable can be done routinely on your breaks from work or other key times.

How Acupuncture Can Help in Smoking Cessation

smokingAcupuncture assists people to quit by helping to regulate the actions of endorphin and other neurotransmitters that are thrown into disarray when one stops smoking; it is in this way that it can assist with lessening the frequency and duration of physical cravings; Generally acupuncture is given every 2-5 days, depending on the level of addiction, over the first 2 weeks after ceasing the consumption of nicotine. Dr. Daniel Gibbs has many years of experience in this arears and has helped hundreds of people to quit. Are you ready for some expert help to quit?

Flash special: Start a smoking cessation program by the 28th February 2017 for only $267*. Usual cost is $335.

*Includes 4 acupuncture sessions twice weekly and expert advice with Dr. Daniel Gibbs.

Can’t afford it? We also offer Open Room/ Community Acupuncture sessions for $40 (or $30 concession). You’d just need an initial session with Daniel first so he can make the best treatment plan for you. Please give us a call on 03 9486 5966. For private/ closed room sessions you can click the Book Now icon below:

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Written by Dr. Daniel Gibbs

References:
Carr, A. (1985) The Easy Way to Stop Smoking, London; Arcturus Publishing Limited
Deadman, P. et al (2007) A Manual of Acupuncture, 2nd ed., The Journal of Chinese Medicine, Hove;UK

Herbal Remedy for Asthma on Special

Ancient Herbal formula Sheng Mai San is helpful for:
Asthma
Bronchitis
Chronic Cough
Congestive Heart Failure
COPD
Stroke
Anginaasthma relief

This herbal formula is a simple one, comprised of three ingredients; the original specification for a single dose was (1):
Ginseng 1.5 grams
Ophiopogon 1.5 grams
Schizandra 7 fruits
Sheng Mai San is widely used in Chinese Hospitals for many conditions. Ask your Chinese Medicine practitioner if it could help you.
20% off Sheng Mai San in December 2016 only. Limited Stock.

Click here to read more about the herbs.

Acupressure Help for a Hangover

Excellent Acupressure points to Ease the Excesses of the Xmas period

The abundance of food and/or alcohol during Christmas and New Year festivities can leave one feeling a little less than celebratory. However, there is no need to wishfully request that Santa grants you pain free indulgences as self massage of several acupuncture points can be used to relieve headaches, nausea, bloating and indigestion; usually within 10 minutes.

The descriptions below may not be absolutely clear if you aren’t particularly familiar with anatomical terms but the locations should become apparent in conjunction with the respective diagrams. All of the following points have an active area of at least a few millimeters so they can be found with minimal searching and confirmed by the presence of a tender sensation when pressure is applied: When pressing these points it is customary to use the thumb, index or ring finger, and to apply fairly firm pressure to the point for a minimum of 3 minutes so that the tender sensation is felt through this time.

Bladder 2. Located on the medial extremity of the eyebrow; in the supra-orbital notch. This point has an almost immediate effect for the relief of headaches. Use both points with an index finger on each.

 

 

. Located between the first and second metacarpals, in the high point of the muscle; at the midpoint of the second metacarpal. This point is one of the most commonly used by acupuncturists in the treatment of headaches and facial conditions: It has a relaxing effect and is especially useful in cases of frontal headaches.

Stomach 36. Located approximately one finger breadth lateral to the lower border of the tibial tuberosity in the superior portion of tibialis anterior. This is a very useful point for sluggish digestion, bloating and stomach ache.

 

. Located one sixth of the distance from the anterior wrist crease to the cubital crease between the tendons of palmaris longus and flexor carpi radialis. This point is frequently used to treat nausea and stomach pain.

 

Located half way between the umbilicus and the bottom of the sternum. Use this point to ease stomach pain and indigestion.

If you feel you need a little extra help to remedy these holiday induced ailments drop in to Freedom Chinese Medicine for some acupuncture and/or Chinese herbs; and of course the traditional water and vitamins will ease the return to normality.

Written by Dr. Daniel Gibbs

References:

Anshen, Shi, 2003, Internal Medicine, Bridge Publishing Group,Walnut California

Xinnong, C. et al. 2009, Chinese Medicine and Acupuncture, Foreign Language Press, Beijing China

How does your Gut Garden Grow?

 

gut issuesDid you know you have a garden growing inside your digestive system?
You may have heard the word ‘Microbiome’ being used in relation to our health lately.
Microbiome is the collective name for the many trillions of bacteria that live on our bodies and inside our gut – essentially our gut garden.

For a garden to be at its best it needs to be tended, fed, watered and cared for. Without loving care the plants and flowers die and the weeds and pests take over.
It is the same for our microbiome garden when we don’t care for it – the good bacteria suffer while the bad flourish.
This imbalance can contribute to a multitude of health issues including:
• Digestive system – IBS, IBD, weight gain abdominal pain
• Immune system – colds, viruses, allergies
• Emotional – moods and sleep
• Vitality – fatigue
• Skin conditions – acne, eczema, rosacea

There are many factors in our modern lifestyles that upset the balance of our good gut bacteria by affecting their growth and diversity and thus allowing the bad bacteria to thrive.
Some of these factors include:
• Poor diet – processed and refined foods
• Additives and chemicals in our food
• Medications especially antibioticsabdominal pain
• Chemicals in cleaners, skin and hair products
• Environmental toxins and pollution
• Antibacterial cleaners
• Lack of contact with dirt and nature
• Lack of exercise

If you would like to learn how to improve your health by restoring the balance and nourishing your precious microbiome, our Naturopath Andrea Mallett can help.
Andrea will thoroughly asses you diet and lifestyle to identify factors affecting your bacteria imbalance and create a plan specific to your needs.

Andrea is available on Tuesdays and Thursdays at Freedom Chinese Medicine. Call 039486 5966 or click below:

Dr. Christine Lee Can Help You

Dr. Christine Lee is an experienced, warm & caring practitioner. She explains in plain English what you need to do to get better and how she can help. With honesty and christine leeintegrity.

Christine has 10 years experience as a Chinese Medicine practitioner, Acupuncturist & Herbalist and can help you with almost any condition you can think of.

Christine is the newest member of the Freedom Chinese Medicine team, so is the most available at present. Need a fresh approach to your health? Christine can help! Dr. Christine Lee is open for appointments on Mondays, Wednesdays & Fridays.

Call the clinic on 9486 5966 or click below:

Acupuncture for Post-Traumatic Stress Disorder

PTSD is a condition that can occur after a traumatic event (or a series of events) when a person hasn’t completely processed the experience. Events generally include serious accidents, disasters, abuse or warfare.
Over time, the person may be able to rationally understand the series of events. However, they haven’t been able to holistically process the trauma – in the mind, body and spirit. As a consequence, symptoms can continue:
insomnia medium
  • flashbacks, memories, bad dreams
  • extreme feelings like anger, shame, fear or guilt
  • anxiety, depression, panic attacks
  • nausea, diarrhoea, recurring pain
Ear acupuncture (or auriculotherapy) can be used to help the person process these events, put the past behind them and move on with life.
Auriculotherapy is based on ancient Chinese maps of acupuncture points in the ears. It has been further developed by European physicians and neurologists.  The current map of ear points have been mapped out by observing effects ear acupuncture points on the brain via MRI scans. It is successfully used by American military for treatment of PTSD.
Treatment with Ear Acupuncture generally doesn’t involve counselling or discussion of the trauma. We feel the person’s pulse, and focus on lifting physical and emotional symptoms.
Christine Lee
Ear acupuncture is available at Freedom Chinese Medicine with our 4 excellent Acupuncturists. Dr. Christine Lee has extra skills and experience using Ear Acupuncture for PTSD and is available on Mondays, Wednesdays & Fridays. Contact us on 9486 5966 for more information or to book.

Raindrop & Vita Flex therapy with Sue

Stress-and-Anxiety

Do you feel physically, emotionally and mentally challenged at the moment?

The Raindrop & Vita Flex Technique can help heal and support your body and mind and bring it back into balance. Vita Flex is a therapy which means “vitality through the reflexes”. Combined with 9 therapeutic-grade essential oils and you can take your healing to a whole other level:

  • Kill viral and bacterial pathogens
  • Reduce inflammation
  • Support the immune system
  • Ease respiratory discomfort
  • Relax stressed muscles
  • Relieve bone and joint discomfort

Back Massage

The Vita Flex is a specialised form of hand, foot and back massage that originated in Tibet thousands of years ago and was perfected in the 1960’s by Stanley Burroughs. Yup it’s ancient & powerful. It is based on a complete network of reflex points that stimulate all your internal body systems similar to Reflexology but different.

Click here for the groovy Vita Flex foot chart.

The Raindrop Technique is one of the most safe & gentle ways you can improve your spinal health.

Sue is one of the best massage therapists around. She is available for sessions in Ivanhoe on Mondays, Wednesdays & Fridays. Call 9486 5966 to book. Sue Wellwood

Sleeping Through the Night

SleepIs deep, solid sleep starting to feel like an illusion for you? We all know that good sleep is essential for good health. But what do you do if you just can’t seem to get sufficient sleep? And what is adequate sleep anyways? It is about quantity and quality. Extensive research has shown that most adults need 7-9 hours of sleep each night to perform at our optimum¹.  When it comes to quality, we need blocks of uninterrupted sleep. Frequent sleep disruption causes you to transition to the lightest sleep stage which detracts from  recuperative sleep. Quality sleep is the amount of time which is set aside for sleep spent in the recuperative stages.

Here are 15 tips for better sleep:

  1. Create a relaxing wind down routine before going to sleep (read a relaxing book, listen to music, practice relaxation techniques, take a warm bath)
  2. Go to sleep and wake up at the same time each day (keeping a regular sleep pattern, even on weekends, helps to develop a sleep-wake rhythm that encourages better sleep)
  3. Create a comfortable sleep environment. You can try to control a number of the elements in your bedroom that will promote a good sleep, such as:
    • Temperature – for most people, cool is better than hot.
    • Light- keep your bedroom as dark as possible. You can also try wearing an eye mask
    • Noise- Less noise means more sleep. You can reduce noise levels with rugs & drapes, earplugs, background “white” noise) eg. Fan, or soothing music.
    • Comfort – A good mattress can improve the quality of sleep
    • Function- Try not to use your bedroom for work activities or studying. Make your bedroom a stress-free zone.
  4. Have a midday rest if possible (any time between 11am – 2pm)
  5. Avoid eating or drinking anything 2-3 hours before bedtime
  6. Avoid stimulants in your diet (refined sugar, caffeine, nicotine, artificial sweeteners)
  7. Avoid watching the clock
  8. Exercise regularly
  9. Drink Camomile Tea
  10. Try taking Valerian
Dr. Elaine Hickman
Dr. Elaine Hickman B.H.Sc. TCM (Acupuncture), Cert.Cl.Ac (Beijing) Registered Doctor of Traditional Chinese Medicine

If these steps don’t help or if your sleeping trouble is severe ie. disturbs your ability to function during the day, then you need help tailored specifically to you. The cause of your sleeping trouble needs to be determined and what the best solution will be. Chinese Medicine excels when it comes to individualised, effective help for insomnia. And at Freedom Chinese Medicine, we excel in Chinese Medicine.

We have a combined experience of over 70 years, so we more than enough skill and experienced to help you. And we pride ourselves on providing a professional, relaxing experience. To help you with your sleep, we may suggest Acupuncture, Herbal medicine, Qi Gong, Meditation, Massage or a combination of these therapies to get you sleeping soundly as soon as possible.

Best of all, with Chinese Medicine, you can get better and stay better. If you are suffering with sleep trouble, I strongly suggest you don’t put up with it, seek some help. I see sleeping problems alleviated every day in the clinic.

I appreciate that trying new practitioners or therapies can be a tad scary. You want to make sure that you feel comfortable with the practitioner who is helping you. That is why I’m offering an initial health assessment, in which I do a brief assessment of your health and advice a treatment strategy for you. It gives you the opportunity to see if me and my team are the right people to help you. Please call us on 03 9486 5966 today to book your consultation with us. Flash special ~ 20% off your initial consult if you mention this offer. For 1 week only! Expires 4/11/16 

REFERENCES

1. http://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need and http://www.macses.ucsf.edu/research/allostatic/sleep.php